Meditations for the snow

With snow comes peace and stillness. Serenity and comfort. Wonder and magic. When the clouds clear and the sun makes its debut for the first time after the snow falls, the sky seems brighter by contrast, the trees no longer look so dull, and the reflection of sunlight on the snow creates a glimmering effect. It’s just so… enchanting!

The transformation of the outside world from a dreary gray to a luminous wonderland is nature providing us with a new beginning, a blank slate, a fresh start. And the best thing to do when this happens is to set intentions with some mindfulness meditation.

Manifest your dreams

When the earth is covered in a blanket of white, everything appears to be clean and simple, making it easy to concentrate. Get quiet, think about what it is you want and use the snow as a canvas to project your ideas and desires on to. Spend some quality time with your old friend, imagination. Give life to your dreams and your dreams will become your life.

“Imagination is everything. It is the preview of life’s coming attractions.” –Albert Einstein

Connect with the stillness of your surroundings

Life slows down when it snows. Stores close, highways and roads are abandoned and people shut themselves up inside. There are virtually no distractions; the outside world is calm and still. Get out there and be one with the silence. Even if your life is cluttered with chaos, it’s impossible not to feel more at peace in such a serene space. This is because silence brings upon a sense of clarity. It helps purify your mind of head trash and allows you to focus on what really matters—the truth.

“The quieter you become, the more you are able to hear.” -Rumi

Let It All Out

Dance around your backyard. Laugh and scream and allow all of the things you’ve been silencing to be heard. Release any negative energy you’ve been holding onto. In doing so, you create space for new opportunities and ways of thinking. Don’t be afraid to get loud—it’s not like anyone else is around.

“Some things need to be let go before other things can be let in.” –Marianne Williamson

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Then, go inside and have a hot cup of tea because it’s cold and you deserve it!

Namaste,

Mary

XX

4 thoughts on “Meditations for the snow

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